Regenerative Wellness & Performance
Wellness that goes soil-deep. Performance that restores you.
Regenerative wellness and performance for people who want to thrive from the inside out.
I guide high-performers, heart-led leaders, and conscious humans in restoring their vitality through Soil-Deep Wellness™ a regenerative approach that merges physiology, nourishment, nature, nervous system literacy, and purpose-led living.
This is where burnout dissolves, clarity returns, and your body finally exhales.
Ways to Work With Lindsey
Regenerative pathways for humans who want to thrive from the inside out.
I guide high-performers, heart-led leaders, and conscious humans back to their vitality through Soil-Deep Wellness™ a nature-led, nervous-system-first approach to wellbeing, nourishment, and inner mastery.
These offerings meet you where you are and move you into deeper alignment with who you’re becoming.
Recalibration Program
Clear your mind. Reset your body. Rebuild your energy.
The Recalibration Program guides you through a gentle 10-Day Detox followed by an 8-week rebuild designed to regulate your nervous system, restore metabolic vitality, calm inflammation, and bring you back into alignment with your natural rhythm.
Not a crash, a cleanse, or a push this is a seasonally aligned reset that your body will thank you for.
This is for you if:
• You feel inflamed, foggy, overwhelmed, or disconnected
• Your body is asking for a reset without extremes
• You’re craving clarity, lightness, and renewed energy
• You want sustainable wellbeing that works with your biology
Includes:
• 10-Day Detox Protocol
• 8-Week Recalibration Framework
• Weekly 60-min Sessions
• Personalized nourishment + lifestyle blueprint
• Nervous system, seasonal, and stress physiology guidance
Soil-Deep Living™ Membership
Nourishment, community, rhythm.
A slow, grounding membership for humans wanting consistent support, seasonal wisdom, food-as-medicine education, and nervous system stability.
This is where you root deeper into yourself and feel held by a community of people choosing nourishment and wholeness over hustle.
Inside the membership:
• Monthly seasonal themes & lessons
• Nourishing recipes + food-as-medicine guidance
• Nervous system support
• Community check-ins
• Live calls + seasonal circles
• A gentle space to belong
Regenerative High Performance™
The deepest work. The highest transformation. (6-Month Mentorship)
A 6-month identity-level transformation for high-performers and purpose-led humans ready to rebuild how they lead, create, and live from the inside out.
We recalibrate your nervous system, rebuild your foundations, reconnect you to nature, and re-align your purpose so you can thrive without burning out.
This is high performance rooted in wholeness.
You’ll experience:
• Nervous system re-patterning
• Hormonal + metabolic balance
• Seasonal alignment
• Purpose clarity
• Leadership grounded in integrity
• Sustainable energy + emotional regulation
• Deep identity work
This is your next level; without the pressure.
Transformational Group Experiences
Recharge. Refocus. Reconnect. Remember.
Seasonal retreats, workshops, and in-person intensives designed for humans craving embodiment, clarity, and community.
These experiences are nature-led, science-backed, and designed to help you drop back into your body, your purpose, and the land.
Experiences include:
• Seasonal reset workshops
• Nature-based retreats
• Local crop-swaps + fireside circles
Meet Lindsey
A former professional snowboarder turned regenerative wellness mentor, I carry a lived understanding of peak performance on the field, in life, and through the seasons of the human experience.
My work bridges western science and ancient, nature-led wisdom, integrating physiology, nourishment, somatics, and soul into practical tools that create real, grounded transformation.
I offer a new way of rising by mastering the inner game before demanding more of yourself.
Which pathway is right for you?
If you’re unsure where to begin, I recommend starting with the Recalibration Program. It resets your system so the deeper work becomes sustainable, embodied, and deeply transformative.