Recalibrate

Clear your mind. Regulate your body. Reset your rhythm.

This isn’t your average detox.

A 14-day reset - mind, body, energy.

This immersive experience blends neuroscience, nutrition, and nervous system work with ancient wisdom to help you restore balance from the inside out.
By Day 14, expect more clarity, more energy, and a rhythm that actually supports your growth.

What you’ll gain

  • ✺

    Elevated Energy: Fuel your body with nutrient-dense foods to shed fatigue and enhance vitality.

  • ✺

    Mental Clarity: Eliminate brain fog and focus on what truly matters.

  • ✺

    Radiate Health: Glow from the inside out with revitalized skin and balanced wellbeing.

  • ✺

    Aligned Living: Establish routines and rituals that support a flourishing future.

  • ✺

    Restorative Sleep: Enjoy deep, rejuvenating rest that revitalizes your body and mind.

  • ✺

    Enhanced Performance: Boost focus, mood, and mental wellbeing for peak performance.

How it works

Preparation Phase

Lay the foundation for total wellbeing by establishing daily rituals and routines. Set meaningful intentions, prepare your environment, and align your mindset for success.

Recalibration Phase

Embark on a 10-day detox to eliminate toxins and embrace nourishing practices. Focus on whole foods, self-care rituals, mindful movement, and nature connection.

Integration Phase

Solidify your progress by creating sustainable rituals that align with your goals. Engage in intention-setting exercises and complete final assessments to measure your transformation.

The 14 Day Recalibration

  • What this program is NOT

    No “magic drinks,” powders, or products—just real food and real results.

    No starvation or extremes—you’ll nourish your body fully and frequently.

    No calorie counting, macro tracking, or diet rules—this is intuitive, embodied nourishment.

    No gimmicks or fluff—just grounded, science-backed practices to restore your rhythm and recalibrate your nervous system.

  • What this program IS:

    A high-impact, holistic reset designed to upgrade how you feel, function, and perform.
    You’ll experience:

    A full-body and nervous system detox that supports long-term energy and clarity

    A deeper connection to your body’s signals, needs, and boundaries

    Tools and rituals to create a rhythm that sustains peak performance—without burnout

    Immediate improvements in focus, mood, digestion, sleep, and recovery

    A reconnection to purpose, presence, and personal power

What’s Included in the Program

This comprehensive program will guide you step-by-step through the 14-day reset. Here’s what you’ll get:

  • Comprehensive Guides: Step-by-step instructions to keep you on track.

  • Daily Meditations: Anchor into your highest self with guided practices.

  • Exclusive Resources: Detox-friendly recipes, meal plans, rituals, and journal prompts.

  • Daily Motivation: Prompts and reminders to keep you focused and inspired.

This Program is for You if You…

  • Feel depleted, scattered, or stuck in cycles that no longer serve you

  • Perform at a high level—but your energy, focus, or recovery feels off

  • Crave structure, rhythm, and wellbeing routines that actually support your lifestyle

  • Are navigating stress, decision fatigue, or emotional overwhelm

  • Want to reclaim your mental clarity, hormonal balance, and nervous system stability

  • Know your body is asking for a reset—without restriction or punishment

  • Desire a holistic approach that honors your physiology and your inner world

  • Are ready to recalibrate before burnout forces the issue

This isn’t about restriction. It’s about realignment—a return to rhythm.

Meet Your Coach

Lindsey is a certified Inner Mastery Coach who supports high-performers, athletes, and leaders to recalibrate their energy, restore nervous system balance, and lead from a place of alignment—not exhaustion.

With a unique background as a former professional snowboarder, Lindsey understands what it takes to perform at the highest level—mentally, physically, and energetically. Today, she brings that lived experience into her coaching, blending western science, eastern philosophy, and somatic strategy to guide clients toward sustainable success, resilience, and wellbeing.

✺ Frequently asked questions ✺

  • Recalibration isn’t about restriction—it’s about restoration. This program doesn’t prescribe extremes. Instead, it offers a holistic reset for your nervous system, energy, and daily rhythm—blending whole foods, rituals, and mindset tools to support deep recalibration from the inside out.

    You can start whenever it suits you—just choose a time when you can clear your schedule, avoid the distractions of social events, and prioritize relaxation and rest. These elements are essential for a successful cleanse.

  • You’ll be encouraged to temporarily remove common stressors (like caffeine, sugar, and alcohol) to support your body’s natural detox processes—but it’s not all or nothing. This reset is about learning to tune in, not punish or push.

  • Quite the opposite. This reset is designed to nourish, not deprive. You’ll be eating real, vibrant food—and many participants report increased energy, improved sleep, and better digestion within the first few days.

  • Yes. In fact, it’s designed with you in mind. The program enhances recovery, boosts focus, and supports peak performance by resetting your baseline—mentally and physically.

  • Absolutely. This program is designed to be integrated into real life. Whether you’re managing meetings, training sessions, or life logistics, the practices are flexible and grounded in daily rhythm.

  • This is not about perfection—it’s about progression. If life happens, you’ll have lifetime access to revisit any part of the reset and recalibrate on your own timeline.

  • That’s not just okay—it’s part of the process. When you remove physical stressors and slow down, suppressed emotions often rise to the surface. The program includes grounding practices, journaling prompts, and breathwork tools to help you process and move through emotional release with safety and support.

  • Yes. The final phase of the program focuses on integration—so you don’t just feel great for 14 days and then crash. You’ll be guided to create sustainable rituals, routines, and systems that align with your real life and long-term goals.

  • You’ll receive a simple prep guide to help you set up your space, stock your kitchen, and begin easing into the rhythm of the reset. This isn’t about an overnight overhaul—it’s about creating a foundation for long-term wellbeing.